Monthly Archives: November 2015

Ouch! That was a tough one …



Last Sunday was another race altogether…

The race route has a serious reputation of being a tough experience for runners, and although I cramped badly from the 20km mark, to be honest I didn’t think the route too bad! That the winner ran the same route at a pace of 3.24min/km hopefully confirms it too.  Continue reading


32km Tough One Weekend!

Rac 32km Tough One - sourced online

Rac 32km Tough One – sourced online

Yay! It’s the weekend … again! Boy is time flying past. This weekend I attempt another first for me. I will be attempting a new long distance, 32kms. Until now the furthest I’ve run has been 21kms .. Continue reading

#CC2015 DONE!

Team Ryan Walker #CC2015

Part of Team Ryan Walker #CC2015


After all that hype, the 947 Cycle Challenge 2015 has come and gone! Over Continue reading

Time for another first …



Last week Sunday I swam in the Heia Safari 1km Swim Challenge. A beautiful day, great weather and venue for a family outing. Although we desperately need the rain, Continue reading

Swim Challenge 1

aQuelle Swim Challenge

aQuelle Swim Challenge

Now that the 5i50 Triathlon is done, it is time to move my focus elsewhere. This weekend it’s the first Heia Safari Swim Challenge. I had hoped to compete and finish the Dischem Swim two weeks back, but that wasn’t possible for reasons beyond my control.

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5i50 African Champs Triathlon DONE!

5i50 Triathlon Series

5i50 Triathlon Series – REGISTRATION

Yesterday, 1 November 2015, I FINISHED the Standard Bank 5i50 Triathlon Series out in Ekhuruleni, Germistron.

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