Monthly Archives: April 2017

My Quarter 1 Fitness Reflections

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I can’t believe that the first quarter of the year is already over!

Reflecting on quarter 1, it does seem it’s been the most active quarter I’ve had since starting on this amazing journey to becoming a more physically active version of myself.  Continue reading

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Race Review : Irene Ultra 21 2017


Race ReviewThese are my thoughts on the race…

I don’t recall having run this race before.

It was another early start for me, 3:30 AM I was up and getting ready to drive through to Centurion.

OMG! Traffic jam the minute you got off the highway! No! No! No! Unacceptable that many spent at least 30 – 60 minutes making their way to the starting area and still had to find parking. As it turned out, the race started 28 minutes late, 6 AM start for the Ultra and 21.1km marathons. When we were almost the 2km mark, there were still runners making their way to the start of the race. Unacceptable!

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Race Review : OM DIE DAM 2017


Race ReviewThese are my thoughts on the race…

I last ran Om Die Dam in 2015, last year I decided not to take part after the poor organisation of the event.

This year after reading all the race’s PR on the race I decided I would attempt the race this year.

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