Category Archives: Run Safe

To Run or Not Run when it’s raining…

Train in the rain

How do you feel about training (read as running) in the rain? 

Personally, I avoid it if I’m training for a specific race. When there are only a few weeks left to that race, I don’t want to risk getting sick or injuring myself leading up to it.

On the flip side, how would those that live in countries that are constantly wet train?  Treadmill the year round?

Surely not?! Continue reading


How to run safe while on vacation …


Run Safe TipsThere’s no better way to get to know a new city like running through it. Whether you’re there for business or pleasure, you get to appreciate the city more if you’re on foot.

When running you’re alert and pay attention to your surroundings, the people you’re running past, the buildings and the beauty of the city. Now imagine that the city that you’re on vacation in or on business at to be Las Vegas! A city that is known for its gambling, shopping, fine dining, entertainment, and nightlife.

How would you run safe here?

Continue reading