Monthly Archives: November 2016

How to stay active on a busy schedule ?

Fit on a busy schedule

You’re up early.

You’re in meetings all day.

You’re stuck in traffic.

You hardly have time to fit in lunch!

Sound familiar? Continue reading


How to stay active this weekend in Jozi!

How to stay active this weekend in Jozi

This past weekend was the annual 947 Cycle Challenge brought to us by Telkom. Last year I was all out there raising funds for Continue reading